Sweet recipes in tamil pdf free download11/8/2022 Condiments: salt, pepper, herbs, and Indian spicesĭesigning an Indian Keto diet plan for vegans may be a little complicated, but some options are still open.Avocados: Whole avocados or homemade guacamole.Sweeteners: stevia, erythritol, xylitol, monk fruit.Healthy Oils: extra virgin olive oil, clarified butter (ghee), coconut oil, and avocado oil.Nuts and Seeds: almonds, walnuts, pecans, hazelnuts, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, etc.Cheese: unprocessed cheeses like mozzarella, cheddar, cottage cheese (paneer), goat, cream cheese, or, blue.Peanut butter and almond butter are also good options. Butter and Cream: grass-fed butter, heavy cream, coconut cream.Low Carb Veggies: cauliflower, french beans, broccoli, mushrooms, bottle gourd, brinjals (eggplant), zucchini, bell peppers, asparagus, green leaves like spinach, kale, tomatoes, onions, peppers, etc.Eggs: local, pastured, or omega-3 whole eggs.Sugar-free diet foods: sugar-free chocolates, sweeteners, syrups, puddings, desserts, etc.Alcohol: beer, wine, liquor, or cocktails.Unhealthy Fats: processed vegetable oils, trans fat, etc.Sugar or Sweeteners like carbonated drinks, sweets, fruit juice, pastries, smoothies, ice cream, candy, chocolates, jaggery, honey, maple syrup, coconut sugar, agave, dates, etc.Fruit: all fruits, except avocado and moderate portions of berries like strawberries, blueberries, and raspberries.Grains and Cereals like whole-wheat products like bread, pasta or crackers, rice, barley, millet, semolina, bulgur, oatmeal, cereal, etc.Root vegetables like potatoes, yam, sweet potatoes, carrots, beetroot, etc.Legumes or Beans: chickpeas, lentils, green peas, kidney beans, etc.What foods should you strictly AVOID while on Keto? On the contrary, the logic should be that anything high in fat or protein but low in carbs can be considered a keto food since that will trigger the ketosis process. It's actually a process to force your body to utilize the excess fat as energy instead of carbohydrates. The key with any keto diet is to trigger the process called ketosis. The diet forces the body to burn fats rather than carbohydrates - Source Wiki. The ketogenic diet is a high- fat, adequate- protein, low-carbohydrate diet. Badam Halwa using Almond flour - Instant Pot.Red Bell Pepper Chutney Recipe (Capsicum Chutney).Keto Curd Rice Recipe (Cauliflower Curd Rice).Kakdi Koshimbir (Indian Cucumber Salad). Lauki Soup | Bottle Gourd Soup - Instant Pot Pressure Cooker.Broccoli Poriyal Recipe (Broccoli Stir Fry with Fresh Coconut).Cabbage Peas Stir Fry (Patta Gobi Matar).
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